Art Therapy

JFSA’s Art Therapy program is led by art therapists who are skilled in integrating psychotherapeutic techniques with the creative process. Structured sessions are conducted where themes and goals are set to help participants through their creative and emotional journeys. Regular participation in art therapy can significantly reduce stress, anxiety, and symptoms of depression, contributing to a more stable and improved emotional state.

Sessions are designed to be safe, non-judgmental, and supportive, providing a space where individuals can feel free to express themselves openly. Participants explore and express their emotions through various artistic mediums like painting, drawing, sculpting and collage as well as dance and movement. This process is especially beneficial for those who struggle to articulate their feelings verbally.

Because the art therapy program is conducted in a group setting, it fosters a sense of community and provides social support. Peer interaction is crucial for building relationships and reducing feelings of isolation, enhancing the overall therapeutic experience. Each year JFSA, along with PLAN of Northeast Ohio, host a client art exhibit open to the public. In addition, JFSA produces a line of greeting and note cards using the artwork created by art therapy participants.

Engaging in art activities also stimulates cognitive functions and can enhance focus, memory, and problem-solving skills. Participants acquire new artistic skills, which can boost self-esteem and provide a sense of accomplishment.